Your Wired but Tired Reset is on its way to your inbox right now — but you don't have to wait. Here it is:
No two midlife brains do "wired but tired" the same way. Take 60 seconds to find your pattern — because knowing which version is yours means you start with the one or two things most likely to help you, instead of trying everything at once at 3 a.m.
Answer honestly. There's no wrong answer, and you might be a mix — that's normal. Just pick the one that sounds most like your nights lately.
Mostly A → you're a Racing Mind.
Mostly B → you're a Wired Body.
Mostly C → you're a 3 a.m. Waker.
A tie or a mix → read the pattern you scored highest, then borrow from the other. Most women are a blend, and the card works for all three.
Your pattern
This is you if: the lights are off but your brain didn't get the memo. The moment it's quiet, the thinking starts — the unanswered message, the thing you said wrong, tomorrow's list.
What's likely going on: in perimenopause, progesterone is usually the first hormone to decline — and progesterone supports GABA, your brain's main calming signal. With less of that calming tone, the brain stays in problem-solving mode when it should be powering down.
Start with Card tips 1, 2, 5, and 8 — and the Audio, whenever you're lying there awake.
This is you if: it's less about your thoughts and more about your body — heart going, warm or clammy, a restless, buzzy, "on" feeling that won't settle.
What's likely going on: estrogen helps regulate your body's temperature comfort zone and stress response. As it fluctuates, small shifts in body temperature that you'd never have noticed before can now nudge you awake.
Start with Card tips 3, 4, and 6 — and the Audio, whenever you're lying there awake.
This is you if: you don't necessarily struggle to fall asleep — but like clockwork, you snap awake at 2, 3, or 4 a.m., fully alert, and can't work out why.
What's likely going on: cortisol, your body's natural wake-up signal, begins rising in the early hours. With less of progesterone's calming buffer, that normal rise can be enough to tip you all the way awake instead of letting you sleep through it.
Start with Card tips 6 and 7 — and the Audio, whenever you're lying there awake.
The practical part, on a single page you can print and keep by the bed. A small number of evidence-informed things to try tonight — with the why attached to each. Start with the tips your pattern points you to above.
For the moment you actually need it. When you wake in the night and feel your mind starting to race, press play — no trying to meditate perfectly, no remembering anything. Save it to your phone now, while you're thinking of it, so it's ready tonight.
Didn't get the email? Check spam or promotions, and add maya@mayamidlifebrain.com to your contacts so future notes land where you'll see them.